If you need barberries for medicinal purposes or in cooking but cannot access high-quality Iranian barberries, what should you do? Here, get acquainted with various berry family members.
Huckleberries:
Huckleberries grow throughout the Pacific Northwest and thrive in cool, moist conditions found in forest environments. They resemble blueberries and are used fresh, in jams, and in cooked products. Each cup contains:
Calories: 55
Carbohydrates: 9 grams
Fat: 0 grams
Protein: 0 grams
In many respects, similar to blueberries,
Huckleberries are sufficiently large and have the lowest sugar content.
Juneberry:
This drought-resistant plant withstands cold winters and poor soils, growing wild in many North American regions. It's often used for landscaping, even though its delicious fruit resembles blueberries.
Lingonberry:
Also known as cowberry, each cup contains:
Calories: 91
Carbohydrates: 19 grams (Fiber: 8 grams, Sugar: 11 grams)
Fat: 0 grams
Protein: 2 grams
Manganese: 92% RDA
Vitamin C: 72% RDA
Vitamin K: 14% RDA
Folate: 10% RDA
Derived from the cross between lingonberry and cranberry, lingonberry possesses characteristics of both berries.
Loganberry:
Resulting from the cross between blackberry and raspberry, loganberry has a distinct taste and is commercially used in juices and jams. It grows similarly to blackberries.
Nannyberry:
This plant grows wild in northern forests and marshes, resembling black currants and finding use in syrups and preserves.
Oregon Grape:
Oregon grapes grow well in various soils and are mainly used as ornamental shrubs. The small, purple, and tart fruits can be consumed fresh or added to syrups or beverages. The roots are used medicinally for treating diarrhea, constipation, gallbladder disease, and giardiasis.
Persimmon:
Similar to tomatoes, persimmons are classified as berries. These orange, round fruits come from the Middle East and Asia, although they are also cultivated in the southern United States. They have a sweet and slightly grainy texture.
Raspberry:
A cold-resistant and long-lived plant, raspberries produce sweet fruits that are suitable for food, sauces, and beverages. They are also delicious when consumed fresh.
Red Mulberry:
Native mulberry trees are widespread in many parts of the United States, producing fruits similar to blackberries. Their fruits spoil quickly and are often found along sidewalks and hard surfaces.
Salmonberry:
Salmonberry is a perennial plant native to Alaska and Canada, producing orange or red fruits similar to raspberries. It can be eaten fresh or added to foods.
Strawberry:
Commonly grown in gardens and available in grocery stores, strawberries are smaller in homegrown varieties but still possess the characteristic scent and flavor. They thrive in fertile, moist soil with full sunlight.
Tayberry:
A hybrid of loganberry and black raspberry, tayberry produces sweet, red fruits. It grows in moist and fertile soil, resistant to freezing.
White Mulberry:
White mulberry trees were brought to the United States from China in the 1800s to establish the silk industry. The fruits are mild and tasteless for humans, similar to other red berries.
Wintergreen:
This plant grows in mossy forests across Canada and the northern United States. Its berries have a tart taste that improves with freezing.
Youngberry:
Introduced by B.M. Young in 1905 as a hybrid of mountain blackberry and dewberry, youngberry is commonly grown in New Zealand, Australia, and South Africa.
Acai Berry:
Recently recognized as a superfood high in fatty acids, protein, and antioxidants, acai berries grow in clusters on native palm trees in the Amazon rainforest in South America. Acai berry powder has notable antioxidant activity but is relatively expensive.
Amla / Amalika / Indian Gooseberry:
Small to medium-sized trees native to India, amla trees are studied for their health qualities. They have a tangy taste and fibrous texture, commonly used in Ayurvedic medicine.
Barbados Cherry:
Barbados cherry, a shrub or small tree, grows in the Caribbean and some areas of Central and South America. It lacks frost resistance and suffers damage when temperatures drop below 0 degrees Celsius. The bright red, cherry-like fruits are very watery and are often used as dried berries."
Note: Nutritional information provided is for educational purposes and may vary based on specific varieties and growing conditions.