Walnuts have been used in human nutrition since ancient times and are recognized as one of the most important fatty fruits. With a pleasant taste and flavor, this fruit is popularly used in various foods and snacks. However, the appeal of walnuts is not limited to their taste and appearance alone.
As a rich source of essential fatty acids, proteins, fiber, vitamins, and important minerals, walnuts can help maintain overall body health and prevent chronic diseases such as heart disease, diabetes, and diseases related to the brain and nerves.
Key Question: Does walnuts contain gluten?
Choosing a healthy and suitable diet, especially when gluten sensitivity is a concern, is not always easy! Especially if you have celiac disease or gluten intolerance, also known as gluten sensitivity. In the presence of these conditions, consuming even a small bite of bread or a thin slice of cake can be troublesome. Perhaps those who are aware of celiac disease or gluten intolerance have more skills in recognizing some gluten-containing foods, and identifying gluten-containing foods may be simpler for them. However, the reality is that many gluten-containing foods are unknown even to those with this sensitivity and celiac patients. Given the necessity of eliminating gluten from the diet and adopting a gluten-free diet for these individuals, it is necessary to first gather information from the list of gluten-free foods and gluten-containing ingredients.
Nuts and grains are gluten-free and are a rich source of nutritious fats. Additionally, gluten-free flour can be prepared from them. Therefore, you can easily enjoy eating walnuts.
How to distinguish between good and bad walnuts?
To distinguish between good and bad walnuts, there are factors to consider and test:
Scent and Smell:
When acquiring walnut kernels, smell some of them. If walnuts have a stale or generally unnatural smell, it indicates their old age or poor quality.
Taste:
Taste some walnuts. Fresh and good walnuts have a crisp and delicious taste, while those with a moldy taste or odor, or those that cause bitterness or a burning sensation when chewed, are clearly not fresh and of high quality. It is worth noting that the taste and aroma of Iranian walnuts are often more and better than those of foreign walnuts.
Walnut Oil Content:
The more oily a walnut is, the more high-quality and better it is. To test the oil content of a walnut, squeeze it between two fingers and assess the amount of oil it releases.
Appearance:
Generally speaking, walnuts with a very dark color or wrinkled skin are likely to have less desirable quality. However, it cannot be concluded that any walnut with these conditions is necessarily of low quality.
Comparison of Iranian and Canadian Walnuts
In both Iran and Canada, good walnut trees can be found. However, it is important to note that the diversity of walnut trees is greater in Iran, and Iranian walnuts have a unique and delightful taste. If you are hesitant about choosing between Iranian and other country walnuts, be sure to try Iranian walnuts.
How to buy walnuts in bulk in Canada?
There are walnut trees in Canada, but Iranian walnuts are highly popular worldwide due to their high quality and reasonable prices. If you are a bulk buyer of walnuts, you can contact the Arya Tejarat Bostan company. Arya Tejarat Bostan is a significant walnut supplier in the Middle East, striving to send you the best walnuts under suitable conditions. You can now contact our sales experts for more information.